You want to enjoy life more and not always beat yourself up.

You don’t have a kind word for yourself.
Typical statements from you: “I’m not good enough,” “I can’t get anything right,” “It always goes wrong,” “I’m not good/thin/young/anything enough for that.”

You see little meaning in your work, your relationships, and your life.

Nothing is terribly negative or off-track, but you still don’t feel quite whole, fulfilled, or centered – however you would describe it. You want to be more present, authentic, and connected in your relationships. You need to align more with your own values, decide what is meaningful to you, and find a path that works better for you.

You can’t say ‘no,’ you want to be understood by everyone, and you try to solve all problems while also achieving everything as perfectly as possible.

You’re a pro at always saying “yes,” being friendly and considerate, but you end up feeling completely overwhelmed and unkind to yourself.

Saying “no” makes you anxious, and you think it makes you look mean and rude.
You want others to at least understand why you’re saying ‘no.’ Maybe someone has already told you, “You need to set better boundaries,” and you nodded in agreement but have no idea how to do that.
And it might even turn out that people won’t like you!

You feel completely overwhelmed.

You love your partner, your family, your children, and your job is okay, but everything is still so hard. You never feel good enough, often doubt whether you are making the right decisions, feel unappreciated, emotionally and mentally exhausted, and occasionally ready to escape.